How tomatoes encouraged me to meditate

How tomatoes encouraged me to meditate

I love tomatoes. Weird perhaps, but true. But I never thought that tomatoes would show me the path to meditation.

I was first introduced to meditation a long time ago. And for those of you who think meditation is some sort of woo-woo practice (or worse), this occurred in a religious context. A Christian context, if you must know. However, it wasn’t something that I pursued (either the meditation or religion). Although I’ve always thought meditation to be a good habit, the true healing power was only really made clear to me when I started incorporating it into my life as part of mindfulness.

Like many things, I got out of the habit. You know how it goes: life gets busy and all these things fall by the wayside. Which is a pity. It’s also counterproductive because it’s when we get increasingly busy that things such as mindfulness and meditation are that much more crucial. Despite several concerted attempts to practice regularly, I just didn’t develop the habit. That’s where the tomatoes come in.

I was recently reading an article that mentioned the Pomodoro Technique in passing. Upon embarking on the inevitable Google search I discovered that this is not something new. Even though I’m rather late in getting the Pomodoro memo I decided to give it a try. Not because I struggle to procrastinate, but because I tend to focus so much when writing that I neglect to take breaks. Although this might sound like a thinly veiled attempt to sound smug, this pattern is just as destructive as procrastination, if not more so.pomodoro technique

And then, just like anything else in life, I discovered that there are several Pomodoro apps. Because who doesn’t need a desktop tomato kitchen timer? It even has all the sound effects of a traditional timer.

My 5 minute Pomodoro breaks typically involve green Rooibos tea. My daily consumption of the stuff is quite impressive. After four Pomodori I hit the twenty minute break. What to do? And then it hit me: meditate. It’s amazing what a twenty minute mindful meditation can do. I feel much calmer, more focused. And happier.

tomighty pomodoro app

Weird as it may sound, and bizarre it definitely is, as long as I use my desktop tomato kitchen timer, I find the time to include meditation as part of my daily routine. And I’m much the better for it. So you see, I have been right all along to love tomatoes!

What has been your experience of an unexpected source of motivation?

One thought on “How tomatoes encouraged me to meditate

I'd love to read your comments...

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s